Sam Jansen, MS, CSCSApr 8, 20203 min read The Socially Distant PowerlifterThe covid-19 pandemic has left many powerlifters gymless, which for some may seem like a horrific nightmare come to fruition. Many of...
Sam Jansen, MS, CSCSOct 23, 20183 min readMicro-dosing weak points during your dynamic warm-upPowerlifting is a very simple sport. Our only goal is to squat, bench, and deadlift as much weight as possible. In order to achieve these...