The covid-19 pandemic has left many powerlifters gymless, which for some may seem like a horrific nightmare come to fruition. Many of yo...

Powerlifting is a very simple sport. Our only goal is to squat, bench, and deadlift as much weight as possible. In order to achieve these...

As a powerlifting coach, i am constantly tasked with the goal of writing an individualized training program for each athlete that prescri...