• Facebook - White Circle
  • White Instagram Icon
  • All Posts
  • Getting Started
  • Your Community
  • Powerlifting
  • Autoregulation
  • Coach
  • Personal Training
  • RPE
  • injury prevention
  • fitness
  • powerlifter
  • at home workout
Search
Sam Jansen, MS, CSCS
  • Apr 8, 2020
  • 3 min

The Socially Distant Powerlifter

The covid-19 pandemic has left many powerlifters gymless, which for some may seem like a horrific nightmare come to fruition. Many of...

4 views0 comments
Sam Jansen, MS, CSCS
  • Oct 23, 2018
  • 3 min

Micro-dosing weak points during your dynamic warm-up

Powerlifting is a very simple sport. Our only goal is to squat, bench, and deadlift as much weight as possible. In order to achieve these...

15 views0 comments
Sam Jansen, MS, CSCS
  • Sep 23, 2018
  • 3 min

Autoregulation-What it is and how i choose to use it

As a powerlifting coach, i am constantly tasked with the goal of writing an individualized training program for each athlete that...

22 views0 comments