Sam Jansen, MS, CSCSApr 8, 20203 min read The Socially Distant PowerlifterThe covid-19 pandemic has left many powerlifters gymless, which for some may seem like a horrific nightmare come to fruition. Many of...
Sam Jansen, MS, CSCSMay 30, 20191 min readFree 10 week Peaking ProgramIf you are interested in a free 10 week peaking program for beginner/intermediate powerlifters please contact me for a link to the program!
Sam Jansen, MS, CSCSOct 23, 20183 min readMicro-dosing weak points during your dynamic warm-upPowerlifting is a very simple sport. Our only goal is to squat, bench, and deadlift as much weight as possible. In order to achieve these...
Sam Jansen, MS, CSCSSep 28, 20183 min readMy Take on Training to failureTraining to failure (meaning you did as many repetitions as you possibly could have on an exercise set) tends to be a bit of a...
Sam Jansen, MS, CSCSSep 23, 20183 min readAutoregulation-What it is and how i choose to use itAs a powerlifting coach, i am constantly tasked with the goal of writing an individualized training program for each athlete that...