The Socially Distant Powerlifter
The covid-19 pandemic has left many powerlifters gymless, which for some may seem like a horrific nightmare come to fruition. Many of...
The Socially Distant Powerlifter
Free 10 week Peaking Program
Micro-dosing weak points during your dynamic warm-up
My Take on Training to failure
Autoregulation-What it is and how i choose to use it