Articles | ForceSP

The Socially Distant Powerlifter

The covid-19 pandemic has left many powerlifters gymless, which for some may seem like a horrific nightmare come to fruition. Many of...

Free 10 week Peaking Program

If you are interested in a free 10 week peaking program for beginner/intermediate powerlifters please contact me for a link to the program!

Micro-dosing weak points during your dynamic warm-up

Powerlifting is a very simple sport. Our only goal is to squat, bench, and deadlift as much weight as possible. In order to achieve these...

My Take on Training to failure

Training to failure (meaning you did as many repetitions as you possibly could have on an exercise set) tends to be a bit of a...

Autoregulation-What it is and how i choose to use it

As a powerlifting coach, i am constantly tasked with the goal of writing an individualized training program for each athlete that...