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The Socially Distant Powerlifter
The covid-19 pandemic has left many powerlifters gymless, which for some may seem like a horrific nightmare come to fruition. Many of...

Sam Jansen, MS, CSCS
Apr 8, 20203 min read
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Free 10 week Peaking Program
If you are interested in a free 10 week peaking program for beginner/intermediate powerlifters please contact me for a link to the program!

Sam Jansen, MS, CSCS
May 30, 20191 min read
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Micro-dosing weak points during your dynamic warm-up
Powerlifting is a very simple sport. Our only goal is to squat, bench, and deadlift as much weight as possible. In order to achieve these...

Sam Jansen, MS, CSCS
Oct 23, 20183 min read
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My Take on Training to failure
Training to failure (meaning you did as many repetitions as you possibly could have on an exercise set) tends to be a bit of a...

Sam Jansen, MS, CSCS
Sep 28, 20183 min read
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Autoregulation-What it is and how i choose to use it
As a powerlifting coach, i am constantly tasked with the goal of writing an individualized training program for each athlete that...

Sam Jansen, MS, CSCS
Sep 23, 20183 min read
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