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 The Socially Distant Powerlifter
Sam Jansen, MS, CSCS
  • Apr 8, 2020
  • 3 min

The Socially Distant Powerlifter

The covid-19 pandemic has left many powerlifters gymless, which for some may seem like a horrific nightmare come to fruition. Many of...
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Free 10 week Peaking Program
Sam Jansen, MS, CSCS
  • May 30, 2019
  • 1 min

Free 10 week Peaking Program

If you are interested in a free 10 week peaking program for beginner/intermediate powerlifters please contact me for a link to the program!
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Micro-dosing weak points during your dynamic warm-up
Sam Jansen, MS, CSCS
  • Oct 23, 2018
  • 3 min

Micro-dosing weak points during your dynamic warm-up

Powerlifting is a very simple sport. Our only goal is to squat, bench, and deadlift as much weight as possible. In order to achieve these...
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My Take on Training to failure
Sam Jansen, MS, CSCS
  • Sep 28, 2018
  • 3 min

My Take on Training to failure

Training to failure (meaning you did as many repetitions as you possibly could have on an exercise set) tends to be a bit of a...
7 views0 comments
Autoregulation-What it is and how i choose to use it
Sam Jansen, MS, CSCS
  • Sep 23, 2018
  • 3 min

Autoregulation-What it is and how i choose to use it

As a powerlifting coach, i am constantly tasked with the goal of writing an individualized training program for each athlete that...
22 views0 comments