The Socially Distant Powerlifter
The covid-19 pandemic has left many powerlifters gymless, which for some may seem like a horrific nightmare come to fruition. Many of...
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Sam Jansen, MS, CSCS
- May 30, 2019
- 1 min
Free 10 week Peaking Program
If you are interested in a free 10 week peaking program for beginner/intermediate powerlifters please contact me for a link to the program!
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Sam Jansen, MS, CSCS
- Oct 23, 2018
- 3 min
Micro-dosing weak points during your dynamic warm-up
Powerlifting is a very simple sport. Our only goal is to squat, bench, and deadlift as much weight as possible. In order to achieve these...
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Sam Jansen, MS, CSCS
- Sep 28, 2018
- 3 min
My Take on Training to failure
Training to failure (meaning you did as many repetitions as you possibly could have on an exercise set) tends to be a bit of a...
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Sam Jansen, MS, CSCS
- Sep 23, 2018
- 3 min
Autoregulation-What it is and how i choose to use it
As a powerlifting coach, i am constantly tasked with the goal of writing an individualized training program for each athlete that...
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