Sam Jansen, MS, CSCS Apr 8 3 min The Socially Distant Powerlifter The covid-19 pandemic has left many powerlifters gymless, which for some may seem like a horrific nightmare come to fruition. Many of yo...
Sam Jansen, MS, CSCS May 30, 2019 1 min Free 10 week Peaking Program If you are interested in a free 10 week peaking program for beginner/intermediate powerlifters please contact me for a link to the program!
Sam Jansen, MS, CSCS Oct 23, 2018 3 min Micro-dosing weak points during your dynamic warm-up Powerlifting is a very simple sport. Our only goal is to squat, bench, and deadlift as much weight as possible. In order to achieve these...
Sam Jansen, MS, CSCS Sep 28, 2018 3 min My Take on Training to failure Training to failure (meaning you did as many repetitions as you possibly could have on an exercise set) tends to be a bit of a controvers...
Sam Jansen, MS, CSCS Sep 23, 2018 3 min Autoregulation-What it is and how i choose to use it As a powerlifting coach, i am constantly tasked with the goal of writing an individualized training program for each athlete that prescri...
